Keith Darby 5x12:00/3:00r row
17,145m
Meters
1:00:00.0
Time
1:44.9
Pace
1339
Calories
176
Heart Rate
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,119m |
| Overall Time | 1:15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 1857 |
| Drag Factor | 120 |
September 19, 2019 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,145m | 1:44.9 | 302 | 1340 | 25 | 176 |
| 12:00.0 | 3,412m | 1:45.5 | 298 | 1325 | 25 | 170 |
| 12:00.0 | 3,426m | 1:45.0 | 302 | 1338 | 25 | 176 |
| 12:00.0 | 3,429m | 1:44.9 | 302 | 1340 | 25 | 177 |
| 12:00.0 | 3,430m | 1:44.9 | 303 | 1341 | 26 | 177 |
| 12:00.0 | 3,448m | 1:44.4 | 308 | 1358 | 25 | 182 |
| r2,974m |
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Workout Graph
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