Keith Darby 22:00 row
5,625m
Meters
22:00.0
Time
1:57.3
Pace
381
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 119 |
September 20, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,625m | 1:57.3 | 217 | 1045 | 26 | 133 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 131 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 134 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 137 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 135 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 131 |
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Workout Graph
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