Keith Darby 40:09 row
10,023m
Meters
40:09.8
Time
2:00.2
Pace
661
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 115 |
September 23, 2019 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 10,023m | 2:00.2 | 201 | 993 | 24 | 144 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 152 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 154 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 140 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 141 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 145 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 144 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 142 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 138 |
| 40:09.0 | 35m | 2:08.5 | 165 | 866 | 12 | 136 |
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Workout Graph
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