Keith Darby 8x0:45/1:30r row
1,984m
Meters
6:00.0
Time
1:30.7
Pace
187
Calories
165
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 18:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 135 |
September 25, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,984m | 1:30.7 | 469 | 1913 | 32 | 165 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 32 | 105 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 32 | 169 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 32 | 170 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 32 | 172 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 32 | 174 |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 32 | 175 |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 32 | 177 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | 177 |
| r2,399m |
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Workout Graph
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