Keith Darby 4x14:00/3:00r row
15,922m
Meters
56:00.0
Time
1:45.5
Pace
1235
Calories
179
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,936m |
| Overall Time | 1:08:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 1665 |
| Drag Factor | 115 |
September 26, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 15,922m | 1:45.5 | 298 | 1325 | 25 | 179 |
| 14:00.0 | 4,000m | 1:45.0 | 302 | 1340 | 25 | 174 |
| 14:00.0 | 4,000m | 1:45.0 | 302 | 1340 | 25 | 183 |
| 14:00.0 | 3,930m | 1:46.8 | 287 | 1286 | 25 | 176 |
| 14:00.0 | 3,992m | 1:45.2 | 301 | 1334 | 25 | 182 |
| r2,014m |
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Workout Graph
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