Keith Darby 5x2:00/3:00r row
3,176m
Meters
10:00.0
Time
1:34.4
Pace
285
Calories
177
Heart Rate
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 25:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 119 |
September 27, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,176m | 1:34.4 | 415 | 1729 | 34 | 177 |
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 34 | 171 |
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 34 | 175 |
| 2:00.0 | 635m | 1:34.4 | 415 | 1727 | 34 | 177 |
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 34 | 180 |
| 2:00.0 | 639m | 1:33.8 | 423 | 1755 | 34 | 182 |
| r3,018m |
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