Keith Darby 21:02 row
5,103m
Meters
21:02.4
Time
2:03.6
Pace
326
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 119 |
September 27, 2019 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,103m | 2:03.6 | 185 | 936 | 25 | 128 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 126 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 133 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 125 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 124 |
| 21:02.0 | 251m | 2:03.5 | 186 | 939 | 24 | 132 |
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Workout Graph
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