Keith Darby 5x2000m/4:00r row
10,000m
Meters
33:18.6
Time
1:39.9
Pace
835
Calories
183
Heart Rate
| Rest Distance | 3,874m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,874m |
| Overall Time | 53:18.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 32 |
| Stroke Count | 1502 |
| Drag Factor | 117 |
September 30, 2019 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.6 | 10,000m | 1:39.9 | 351 | 1507 | 32 | 183 |
| 6:39.9 | 2,000m | 1:39.9 | 350 | 1505 | 31 | 177 |
| 6:40.0 | 2,000m | 1:40.0 | 350 | 1504 | 31 | 182 |
| 6:39.9 | 2,000m | 1:39.9 | 350 | 1505 | 32 | 184 |
| 6:39.9 | 2,000m | 1:39.9 | 350 | 1505 | 32 | 184 |
| 6:38.8 | 2,000m | 1:39.7 | 353 | 1515 | 32 | 186 |
| r3,874m |
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Workout Graph
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