Keith Darby 30:06 row
7,328m
Meters
30:06.1
Time
2:03.2
Pace
469
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 118 |
September 30, 2019 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,328m | 2:03.2 | 187 | 943 | 22 | 132 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 130 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 138 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 129 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 133 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 130 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 132 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 132 |
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Workout Graph
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