Keith Darby 6x1:30/3:00r row
2,904m
Meters
9:00.0
Time
1:32.9
Pace
266
Calories
172
Heart Rate
| Rest Distance | 3,496m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 27:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 120 |
October 02, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,904m | 1:32.9 | 435 | 1798 | 34 | 172 |
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 33 | 148 |
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 34 | 174 |
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 34 | 176 |
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 34 | 176 |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 34 | 178 |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 34 | 181 |
| r3,496m |
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Workout Graph
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