Keith Darby 6x3:00/3:00r row
5,574m
Meters
18:00.0
Time
1:36.8
Pace
486
Calories
180
Heart Rate
| Rest Distance | 3,388m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 36:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 33 |
| Stroke Count | 982 |
| Drag Factor | 117 |
October 04, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,574m | 1:36.8 | 385 | 1624 | 33 | 180 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 33 | 172 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 33 | 178 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 33 | 180 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 33 | 182 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 33 | 184 |
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 33 | 185 |
| r3,388m |
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Workout Graph
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