Keith Darby 22:00 row
5,621m
Meters
22:00.0
Time
1:57.4
Pace
381
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 117 |
October 04, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,621m | 1:57.4 | 216 | 1044 | 27 | 133 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 123 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 137 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 139 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 133 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 134 |
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Workout Graph
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