Keith Darby 20:48 row
5,025m
Meters
20:48.6
Time
2:04.2
Pace
319
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 117 |
October 04, 2019 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,025m | 2:04.2 | 183 | 928 | 24 | 132 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 127 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 133 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 139 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 132 |
| 20:48.0 | 192m | 2:05.0 | 179 | 916 | 22 | 128 |
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Workout Graph
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