Keith Darby 30:00 row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 120 |
October 07, 2019 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 25 | 155 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | 158 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | 155 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | 156 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | 156 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 25 | 154 |
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Workout Graph
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