Keith Darby 22:00 row
5,631m
Meters
22:00.0
Time
1:57.2
Pace
383
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 150 |
October 07, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,631m | 1:57.2 | 217 | 1048 | 24 | 145 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 136 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 149 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 147 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 144 |
| 22:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 151 |
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Workout Graph
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