Keith Darby 20:44 row
5,034m
Meters
20:44.2
Time
2:03.5
Pace
322
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 120 |
October 07, 2019 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,034m | 2:03.5 | 185 | 938 | 23 | 140 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 134 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 146 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 140 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 136 |
| 20:44.0 | 174m | 2:06.4 | 173 | 895 | 20 | 142 |
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Workout Graph
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