Keith Darby 8x1:00/2:00r row
2,611m
Meters
8:00.0
Time
1:31.9
Pace
242
Calories
164
Heart Rate
| Rest Distance | 3,043m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 24:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 34 |
| Stroke Count | 635 |
| Drag Factor | 117 |
October 09, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,611m | 1:31.9 | 451 | 1851 | 34 | 164 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 107 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 166 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 165 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 168 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | 175 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 176 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | 177 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | 176 |
| r3,043m |
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Workout Graph
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