Keith Darby 22:00 row
5,620m
Meters
22:00.0
Time
1:57.4
Pace
381
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 117 |
October 09, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,620m | 1:57.4 | 216 | 1043 | 27 | 133 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 126 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 140 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 | 141 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | 128 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 130 |
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Workout Graph
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