Keith Darby 2x15:00/3:00r row
8,641m
Meters
30:00.0
Time
1:44.1
Pace
682
Calories
176
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,842m |
| Overall Time | 36:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 119 |
October 10, 2019 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,641m | 1:44.1 | 310 | 1366 | 26 | 176 |
| 15:00.0 | 4,293m | 1:44.8 | 304 | 1345 | 26 | 171 |
| 15:00.0 | 4,348m | 1:43.4 | 316 | 1386 | 26 | 181 |
| r1,201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.