Keith Darby 7x4:00/4:00r row
8,514m
Meters
28:00.0
Time
1:38.6
Pace
721
Calories
| Rest Distance | 4,918m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,432m |
| Overall Time | 56:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 1458 |
| Drag Factor | 117 |
October 11, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,514m | 1:38.6 | 364 | 1554 | 32 | |
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 32 | |
| 4:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 32 | |
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 32 | |
| 4:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 32 | |
| 4:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 32 | |
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 32 | |
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 33 | |
| r4,918m |
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Workout Graph
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