Keith Darby 4x1:30/3:00r row
1,938m
Meters
6:00.0
Time
1:32.8
Pace
178
Calories
169
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 18:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 117 |
October 16, 2019 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,938m | 1:32.8 | 437 | 1803 | 34 | 169 |
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 34 | 166 |
| 1:30.0 | 483m | 1:33.1 | 433 | 1789 | 34 | 174 |
| 1:30.0 | 486m | 1:32.5 | 441 | 1817 | 34 | 176 |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 35 | 160 |
| r2,326m |
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Workout Graph
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