Keith Darby 6x2:00/3:00r row
3,811
Meters
12:00.0
Time
1:34.4
Pace
342
Calories
179
Heart Rate
| Rest Distance | 3,163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 30:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 35 |
| Stroke Count | 780 |
| Drag Factor | 117 |
October 18, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,811 | 1:34.4 | 415 | 1729 | 35 | 179 |
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 34 | 167 |
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 34 | 177 |
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 35 | 180 |
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 35 | 182 |
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 35 | 183 |
| 2:00.0 | 637 | 1:34.1 | 419 | 1741 | 35 | 183 |
| r3,163 |
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Workout Graph
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