Keith Darby 3x12:00/3:00r row
10,387m
Meters
36:00.0
Time
1:43.9
Pace
821
Calories
173
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 45:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 118 |
October 17, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,387m | 1:43.9 | 311 | 1371 | 26 | 173 |
| 12:00.0 | 3,454m | 1:44.2 | 309 | 1363 | 26 | 168 |
| 12:00.0 | 3,464m | 1:43.9 | 312 | 1373 | 26 | 174 |
| 12:00.0 | 3,469m | 1:43.7 | 313 | 1377 | 26 | 176 |
| r1,716m |
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Workout Graph
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