Keith Darby 12000m row
12,000m
Meters
48:00.2
Time
2:00.0
Pace
795
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 120 |
October 21, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 12,000m | 2:00.0 | 203 | 996 | 24 | 142 |
| 9:36.0 | 2,400m | 2:00.0 | 203 | 997 | 24 | 150 |
| 9:36.0 | 4,800m | 2:00.0 | 203 | 997 | 24 | 142 |
| 9:36.1 | 7,200m | 2:00.0 | 202 | 996 | 24 | 144 |
| 9:36.1 | 9,600m | 2:00.0 | 202 | 996 | 23 | 140 |
| 9:36.0 | 12,000m | 2:00.0 | 203 | 997 | 23 | 135 |
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Workout Graph
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