Keith Darby 22:00 row
5,622m
Meters
22:00.0
Time
1:57.3
Pace
381
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 121 |
October 21, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,622m | 1:57.3 | 216 | 1044 | 26 | 140 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 137 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 145 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 142 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 138 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 140 |
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Workout Graph
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