Keith Darby 11:00 row
2,803m
Meters
11:00.0
Time
1:57.7
Pace
189
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 121 |
October 23, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,803m | 1:57.7 | 214 | 1038 | 27 | 135 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 131 |
| 6:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | 154 |
| 9:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 132 |
| 11:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 126 |
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Workout Graph
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