Keith Darby 7x3:00/3:00r row
6,511m
Meters
21:00.0
Time
1:36.7
Pace
567
Calories
182
Heart Rate
| Rest Distance | 3,970m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,481m |
| Overall Time | 42:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 33 |
| Stroke Count | 1133 |
| Drag Factor | 120 |
October 25, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,511m | 1:36.7 | 386 | 1629 | 33 | 182 |
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 33 | 173 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 32 | 178 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 32 | 180 |
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 32 | 183 |
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 33 | 185 |
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 33 | 186 |
| 3:00.0 | 936m | 1:36.1 | 394 | 1654 | 33 | 187 |
| r3,970m |
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Workout Graph
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