Keith Darby 11:00 row
2,805m
Meters
11:00.0
Time
1:57.6
Pace
189
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 120 |
October 25, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,805m | 1:57.6 | 215 | 1039 | 27 | 134 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 133 |
| 6:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 153 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 126 |
| 11:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 124 |
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Workout Graph
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