Keith Darby 21:16 row
5,176m
Meters
21:16.8
Time
2:03.3
Pace
332
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 120 |
October 25, 2019 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,176m | 2:03.3 | 187 | 941 | 24 | 132 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 133 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 130 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 130 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 132 |
| 21:16.0 | 314m | 2:01.0 | 197 | 979 | 23 | 136 |
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Workout Graph
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