Keith Darby 3x15:00/3:00r row
12,913m
Meters
45:00.0
Time
1:44.5
Pace
1014
Calories
179
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,525m |
| Overall Time | 54:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 1411 |
| Drag Factor | 117 |
October 24, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,913m | 1:44.5 | 306 | 1354 | 27 | 179 |
| 15:00.0 | 4,304m | 1:44.5 | 306 | 1353 | 27 | 177 |
| 15:00.0 | 4,303m | 1:44.5 | 306 | 1353 | 27 | 179 |
| 15:00.0 | 4,305m | 1:44.5 | 306 | 1354 | 27 | 181 |
| r1,612m |
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Workout Graph
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