Keith Darby 30:40 row
7,620m
Meters
30:40.0
Time
2:00.7
Pace
500
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 119 |
October 28, 2019 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,620m | 2:00.7 | 199 | 984 | 25 | 136 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 132 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 138 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 136 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 140 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 138 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 136 |
| 30:40.0 | 162m | 2:03.4 | 186 | 940 | 23 | 135 |
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Workout Graph
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