Keith Darby 30:00 row
8,339m
Meters
30:00.0
Time
1:47.9
Pace
626
Calories
171
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
October 28, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,339m | 1:47.9 | 278 | 1258 | 20 | 171 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 20 | 166 |
| 12:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 20 | 168 |
| 18:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 20 | 171 |
| 24:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 20 | 175 |
| 30:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 20 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.