Keith Darby 28:05 row
7,288m
Meters
28:05.1
Time
1:55.6
Pace
504
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 121 |
October 30, 2019 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.1 | 7,288m | 1:55.6 | 227 | 1079 | 24 | 151 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 151 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 153 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 151 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 148 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 152 |
| 28:05.0 | 824m | 1:52.2 | 247 | 1151 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.