Keith Darby 8x0:45/1:30r row
2,028m
Meters
6:00.0
Time
1:28.7
Pace
198
Calories
169
Heart Rate
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 18:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 38 |
| Stroke Count | 488 |
| Drag Factor | 121 |
October 30, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,028m | 1:28.7 | 501 | 2022 | 38 | 169 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 112 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 37 | 172 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 39 | 174 |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 37 | 177 |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 37 | 177 |
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 39 | 180 |
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 39 | 181 |
| 0:45.0 | 257m | 1:27.5 | 522 | 2095 | 39 | 182 |
| r2,343m |
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Workout Graph
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