Keith Darby 11:00 row
2,807m
Meters
11:00.0
Time
1:57.5
Pace
189
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 121 |
October 30, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,807m | 1:57.5 | 215 | 1041 | 25 | 143 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 140 |
| 6:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 160 |
| 9:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 137 |
| 11:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 136 |
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Workout Graph
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