Keith Darby 30:15 row
7,362m
Meters
30:15.9
Time
2:03.3
Pace
471
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 121 |
October 30, 2019 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 7,362m | 2:03.3 | 187 | 942 | 22 | 130 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 124 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 128 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 128 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 128 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 133 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 132 |
| 30:15.0 | 62m | 2:00.9 | 198 | 980 | 15 | 134 |
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Workout Graph
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