Keith Darby 5x12:00/3:00r row
17,240m
Meters
1:00:00.0
Time
1:44.4
Pace
1356
Calories
176
Heart Rate
| Rest Distance | 2,918m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,158m |
| Overall Time | 1:15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 1945 |
| Drag Factor | 121 |
October 31, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,240m | 1:44.4 | 308 | 1358 | 27 | 176 |
| 12:00.0 | 3,436m | 1:44.7 | 304 | 1347 | 27 | 171 |
| 12:00.0 | 3,441m | 1:44.6 | 306 | 1351 | 27 | 175 |
| 12:00.0 | 3,444m | 1:44.5 | 306 | 1354 | 27 | 177 |
| 12:00.0 | 3,450m | 1:44.3 | 308 | 1360 | 27 | 178 |
| 12:00.0 | 3,469m | 1:43.7 | 313 | 1377 | 27 | 181 |
| r2,918m |
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Workout Graph
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