Keith Darby 8x4:00/4:00r row
9,751m
Meters
32:00.0
Time
1:38.4
Pace
829
Calories
180
Heart Rate
| Rest Distance | 6,024m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 15,775m |
| Overall Time | 1:04:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 32 |
| Stroke Count | 1700 |
| Drag Factor | 117 |
November 01, 2019 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,751m | 1:38.4 | 367 | 1562 | 32 | 180 |
| 4:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 32 | 170 |
| 4:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 32 | 176 |
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 32 | 179 |
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 32 | 181 |
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 32 | 182 |
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 32 | 183 |
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 32 | 183 |
| 4:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 33 | 184 |
| r6,024m |
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Workout Graph
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