Keith Darby 14:28 row
3,533m
Meters
14:28.0
Time
2:02.8
Pace
227
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 118 |
November 07, 2019 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,533m | 2:02.8 | 189 | 949 | 23 | 142 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 149 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 139 |
| 14:28.0 | 1,097m | 2:02.1 | 192 | 960 | 23 | 138 |
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