Keith Darby 3x12:00/3:00r row
10,433m
Meters
36:00.0
Time
1:43.5
Pace
830
Calories
180
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,303m |
| Overall Time | 45:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 118 |
November 07, 2019 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,433m | 1:43.5 | 316 | 1385 | 27 | 180 |
| 12:00.0 | 3,467m | 1:43.8 | 313 | 1375 | 27 | 176 |
| 12:00.0 | 3,479m | 1:43.4 | 316 | 1387 | 27 | 180 |
| 12:00.0 | 3,487m | 1:43.2 | 318 | 1394 | 27 | 183 |
| r1,870m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.