Keith Darby 21:48 row
5,310m
Meters
21:48.2
Time
2:03.1
Pace
340
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 118 |
November 07, 2019 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,310m | 2:03.1 | 187 | 944 | 23 | 135 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 133 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 132 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 138 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 137 |
| 21:48.0 | 443m | 2:01.8 | 193 | 965 | 21 | 137 |
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Workout Graph
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