Keith Darby 17:30 row
4,250m
Meters
17:30.3
Time
2:03.5
Pace
272
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 119 |
November 06, 2019 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.3 | 4,250m | 2:03.5 | 186 | 938 | 25 | 141 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 140 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 142 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 138 |
| 17:30.0 | 614m | 2:02.1 | 192 | 960 | 25 | 145 |
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