Keith Darby 8x500m/3:00r row
4,000m
Meters
12:23.1
Time
1:32.8
Pace
368
Calories
178
Heart Rate
| Rest Distance | 4,624m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 36:23.1 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 35 |
| Stroke Count | 971 |
| Drag Factor | 119 |
November 06, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 4,000m | 1:32.8 | 437 | 1802 | 35 | 178 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 35 | 166 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 34 | 175 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 35 | 178 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 35 | 179 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 35 | 179 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 35 | 181 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 36 | 183 |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 37 | 182 |
| r4,624m |
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Workout Graph
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