Keith Darby 4x2:00/3:00r row
2,555m
Meters
8:00.0
Time
1:33.9
Pace
232
Calories
180
Heart Rate
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 20:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 121 |
November 08, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,555m | 1:33.9 | 422 | 1753 | 34 | 180 |
| 2:00.0 | 635m | 1:34.4 | 415 | 1727 | 33 | 176 |
| 2:00.0 | 637m | 1:34.1 | 419 | 1741 | 34 | 179 |
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 34 | 181 |
| 2:00.0 | 643m | 1:33.3 | 431 | 1782 | 35 | 183 |
| r2,490m |
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Workout Graph
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