Keith Darby 11:00 row
2,809m
Meters
11:00.0
Time
1:57.4
Pace
190
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 121 |
November 08, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,809m | 1:57.4 | 216 | 1042 | 27 | 142 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 143 |
| 6:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 156 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 135 |
| 11:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 137 |
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Workout Graph
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