Keith Darby 16:43 row
4,020m
Meters
16:43.1
Time
2:04.7
Pace
255
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 120 |
November 11, 2019 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 4,020m | 2:04.7 | 180 | 920 | 25 | 136 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 133 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 136 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 136 |
| 16:43.0 | 422m | 2:02.0 | 193 | 962 | 24 | 140 |
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