Keith Darby 500m row
500m
Meters
1:29.8
Time
1:29.8
Pace
45
Calories
162
Heart Rate
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 121 |
November 11, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 41 | 162 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 129 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 40 | 151 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 40 | 175 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 44 | 178 |
| 0:17.9 | 500m | 1:29.5 | 488 | 1980 | 40 | 179 |
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Workout Graph
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