Keith Darby 26:30 row
6,479m
Meters
26:30.1
Time
2:02.7
Pace
417
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 120 |
November 11, 2019 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.1 | 6,479m | 2:02.7 | 189 | 951 | 23 | 139 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 127 |
| 15:00.0 | 1,217m | 4:06.5 | 23 | 380 | 21 | 146 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 142 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 139 |
| 26:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | 142 |
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Workout Graph
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