Keith Darby 3x15:00/3:00r row
12,952m
Meters
45:00.0
Time
1:44.2
Pace
1021
Calories
178
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,698m |
| Overall Time | 54:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 1463 |
| Drag Factor | 130 |
November 14, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,952m | 1:44.2 | 309 | 1363 | 28 | 178 |
| 15:00.0 | 4,316m | 1:44.2 | 309 | 1362 | 28 | 174 |
| 15:00.0 | 4,317m | 1:44.2 | 309 | 1363 | 28 | 178 |
| 15:00.0 | 4,318m | 1:44.2 | 309 | 1364 | 28 | 183 |
| r1,746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.