Keith Darby 11:00 row
2,803m
Meters
11:00.0
Time
1:57.7
Pace
190
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 119 |
November 13, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,803m | 1:57.7 | 214 | 1038 | 27 | 138 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 133 |
| 6:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 160 |
| 9:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 129 |
| 11:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 132 |
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Workout Graph
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